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September 2023

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Are you tired of changing who you are to fit in?

Are you tired of changing who you are to fit in?

Exhausted from constantly people-pleasing, bending to different environments, and giving up your own desires?

It’s time to stop molding yourself to others' expectations and start living as your authentic self—no more compromising your true wants and needs.

In Abundantly Sensitive, you’ll learn how to:

⫸ Let go of people-pleasing instead of constantly feeling drained because you’re putting other people first

⫸ Stand confidently in your authenticity rather than sacrificing your own happiness and desires, leaving you stuck in a life that doesn’t feel like your own

⫸ Recognize and process your emotions so you don’t have to stay numb or act hysterically when you reach your breaking point

⫸ Honor your true desires without guilt or fear and build meaningful, respectful relationships where you have true connection

⫸ Create a life that aligns with who you really are so you feel the freedom, peace and joy that comes from living as your authentic self.

✨ You deserve to live fully as yourself—without pretending, compromising, or holding back. You can create a life where you thrive, emotionally, mentally and spiritually.

Ready to start this incredible journey of self-discovery and empowerment?

🦋 Sign up before September 25th to receive a bonus 1:1 coaching session with me (a $750 value)

Details in bio

Today is my Grandma Mimi’s birthday. She was ge

Today is my Grandma Mimi’s birthday.

She was generous and giving.
Loving and caring.
Intense.
Deeply sensitive.
And deeply wounded.

Growing up in 1920’s NYC wasn’t easy. I don’t think she was ever given the luxury of working on herself.

She definitely didn’t grow up in a home where emotions were talked about and processed.
She lacked the self-care tools her empathic body needed.

Being highly sensitive can feel like an albatross.

If we don’t learn how to be with ourselves…
how to navigate the intensity we regularly experience…
how to process our emotions…
how to have limits in relationships so we take good care of ourselves… then we suffer.

My grandma suffered.

I have vivid memories from an early age of struggling to be with her because her energy was SO BIG.

I say that as someone who has *big* energy 🤣🤣🤣

The difference is I’ve learned how to deliberately wield my energy so it doesn’t control me.

My grandma’s big energy controlled her, despite her well intentions.

She was a very impactful influence in my life— sometimes we grow up with certain people and want to be just like them.
Sometimes we see how other people act and don’t want to follow in their footsteps.
Usually we want to take some and leave some…

So is true with my grandma.

I embrace her generosity, care and sensitivity.
But I’ve harnessed it so that it doesn’t overwhelm me.
So the world doesn’t feel threatening.
So I can be “big energy-ed” in a deliberate, intentional, positive way.

That’s why I created Abundantly Sensitive.
We have the luxury of living in a time where we *can* work on ourselves.

I feel so blessed and fortunate that I get to do this work now, because I live with the benefit of opportunity that my ancestors lacked.

If you feel the call to live your best life, to shed the wounds and own your intensity then I invite you into the work we do in Abundantly Sensitive.

Info about Abundantly Sensitive (and a free masterclass where I’ll teach you about the meaning and power of your emotions, and how to love them) in bio ⤴

I just got off the closing call for Abundantly Sen

I just got off the closing call for Abundantly Sensitive and— WOW. I am in such awe and appreciation of the women that were part of this experience.

So much connection, understanding, growth, expansion, nervous system soothing, stability, empowerment, clarity and confidence over these last 6 months together.

Each time I lead this group I think “this is the best group ever!” and every time it’s true.

It just keeps getting better and better, sweeter and sweeter, more and more healing ❤️‍🩹

For now, I am reveling in deep gratitude for the experience and soul-level friendships that have blossomed 🙏🏽

Heart so full after leading a “Back to School Su

Heart so full after leading a “Back to School Success for Highly Sensitive Kids” masterclass this morning 🙏🏽

We covered SO many important topics that will ensure these intense, deep feelers have a more empowered, productive year.

Catch the replay with the link in my bio 👆🏽

⫸ FREE MASTERCLASS: Back to School Success for H

⫸ FREE MASTERCLASS: Back to School Success for Highly Sensitive Kids ⫷

With school starting back up, managing your sensitive child’s sensory overwhelm and emotional rollercoaster can be... challenging. Confusing. Exhausting!

Join me this Monday at 11:00am Pacific Time for a LIVE masterclass designed to help you and your child go from emotional meltdowns to calm and cooperative in 3 simple steps.

In this session, you’ll learn effective strategies to help your child manage anxiety and academic stress and how to communicate your child’s unique needs to their teachers in a constructive, non-naggy way.

You’ll walk away with realistic (and easy to implement) ways to reduce defiance and foster cooperation around homework and chores, as well as setting technology limits without conflict.

I’ll also share tools to help you manage your own triggers and remain calm in challenging moments.

Plus— I’ll host a live Q&A where you’ll get answers to your specific questions and receive personalized coaching to ensure you leave with actionable insights tailored just for you.

Why would you miss this?!😂

Sign up for free, link in bio

(I’ll send you a recording if you can’t attend live)

How to effectively use logical consequences to cha

How to effectively use logical consequences to change children’s behavior 🪄

#children #child #parents #parenting #momlife #dadlife #gentleparenting #discipline

Is your sensitive child struggling with the back-t

Is your sensitive child struggling with the back-to-school transition?

I just got off the phone with a mom whose 3rd grader is having a tough time adjusting. He refuses to get out of bed in the mornings, feels anxious at school, and melts down almost every afternoon.

Does this sound familiar?

Back-to-school season can be especially hard for highly sensitive, deeply feeling kids. But it doesn’t have to be.

That’s why I’m hosting a FREE Back to School Success Masterclass for Highly Sensitive Kids on Monday. In this live class, I’ll walk you through 3 powerful steps to transform your home from meltdown mode to calm, cooperation, and connection.

✨ Imagine smooth mornings, stress-free school days, and peaceful evenings with your child.

It’s not overwhelming because it’s hard—it feels overwhelming because you don’t yet have a roadmap. With just a few simple, effective shifts, everything can change.

Join me LIVE for personal coaching and answers to your questions (just like I offer my paying clients!). If you can’t make it live, sign up and you’ll get the recording emailed to you.

Ready to move from chaos to clarity? Link to save your seat is bio 🦋

Ready to discover, understand and fall in love with your unique sensitivity?

Sign up here for my free 5 day course, Tender Hearted:

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