Oct 2, 2025 | Highly Sensitive People |
Books for highly sensitive people offer invaluable guidance for navigating the challenges and embracing the gifts that come with heightened sensitivity. Being a highly sensitive person (HSP) presents a unique set of experiences, both rewarding and overwhelming....
Sep 18, 2025 | Highly Sensitive People |
Love is never simple. It stirs joy, longing, vulnerability, and sometimes fear. For a highly sensitive person (HSP), the experience of HSP and love can feel like living with the volume turned up, every word, every glance, every silence reverberates through the nervous...
Sep 2, 2025 | Highly Sensitive People |
Most of us know there’s a strong connection between color and emotion, but for Highly Sensitive People (HSPs), that link can feel life-changing. Think about the difference between sitting under a gray, rainy sky and standing before a golden sunset. One feels...
Aug 25, 2025 | Highly Sensitive People |
Are you a highly sensitive person (HSP) struggling to find careers for highly sensitive individuals that truly support your unique nature? You’re definitely not alone in this journey. As someone (an expert actually) who understands the HSP experience deeply, I...
Aug 7, 2025 | Highly Sensitive People |
When you’re a parent raising a highly sensitive child (or are a highly sensitive person yourself), language matters, especially when it comes to feelings. Empathic vs empathetic… it is one of the BIG questions out there in the HSP world. You’re not alone in...
Jul 31, 2025 | Highly Sensitive People |
If you’re a parent who struggles with anxiety, overwhelm, or even what feels like an internal revolt when someone places a demand on you, whether it’s your partner asking for help, your child needing attention, or a boss assigning a task, you’re not alone. You...
Jul 24, 2025 | Highly Sensitive People |
If you’ve ever found yourself entangled in a relationship with a high-conflict person, someone who thrives on chaos, refuses accountability, and escalates even the smallest disagreement, you may have been told to “go grey rock.” The grey rock method has gained...
Jul 10, 2025 | Highly Sensitive People |
Have you ever felt like you’re carrying the weight of someone else’s emotions on your shoulders? Maybe you tear up at commercials, feel physically ill when someone you love is struggling, or constantly worry about others, even when they haven’t asked for help....
Jul 1, 2025 | Highly Sensitive People |
If you’re an empath, you know the weight of walking into a room and immediately absorbing the emotions of everyone around you. One moment you’re feeling fine, the next you’re drained, anxious, or overwhelmed, and you’re not even sure why. You might ask yourself, “Is...
Jun 26, 2025 | Highly Sensitive People |
There’s a quiet yet profound shift that happens when your inner child begins to heal. It’s not always dramatic or loud, it might not even be something anyone else notices at first. But inside? You feel it. A sense of steadiness, a deeper sense of safety in your own...
Jun 24, 2025 | Highly Sensitive People |
You sit down to focus, and suddenly you’re aware of everything. The sound of your neighbor’s lawnmower. The way your shirt seam feels against your skin. The email you forgot to respond to. Your dog’s shifting energy. A subtle smell from the kitchen. It’s...
Jun 19, 2025 | Highly Sensitive People |
Disclaimer: This blog post about HSP and Autism is for informational purposes only and does not constitute medical advice. If you or someone you love identifies as a Highly Sensitive Person (HSP), or has recently been exploring the autism spectrum, you may have found...
Jun 17, 2025 | Highly Sensitive People |
If you’re a highly sensitive person, empath, or introverted person, the right book can feel like a lifeline, something that sees you, understands you, and offers practical tools to help you thrive. As an expert in the field of Highly Sensitive People, I have spent...
Jun 12, 2025 | Highly Sensitive People |
Have you ever walked into a room and immediately felt off, even before anyone said a word? Maybe your chest felt tight, the air felt heavy, or you suddenly sensed that someone nearby was in pain or angry. If so, you may have wondered: Am I an empath? Or is...
Jun 5, 2025 | Highly Sensitive People |
Are you an empath? Have you ever walked into a room and instantly felt overwhelmed by the energy, emotions, or even the lighting? Maybe you cry easily at touching commercials, or find yourself emotionally exhausted after being around others, even when nothing “bad”...
Jun 3, 2025 | Highly Sensitive People |
If you’re a parent of a highly sensitive child (or you are a sensitive adult yourself), you’ve likely wrestled with this question: Is this my intuition speaking, or am I just experiencing anxiety? The two can feel remarkably similar, both show up as a...
May 29, 2025 | Highly Sensitive People |
If you feel everything deeply… the joy of connection, the ache of injustice, the quiet overwhelm of a crowded room… you might be an empath. And if you’ve ever wondered why typical 9-to-5 jobs drain you or why certain work environments feel...
May 22, 2025 | Highly Sensitive People |
In a world where reality television dominates our screens, conversations, and social media feeds, many highly sensitive people (HSPs) and empaths might instinctively shy away from what appears to be manufactured conflict and emotional exploitation. As someone who...
May 15, 2025 | Highly Sensitive People |
In today’s fast-paced world, anxiety can creep in quietly… and stay longer than we’d like. As someone who supports sensitive children and their families every day, I know how crucial it is to find grounding tools that work. While therapy, mindfulness, and daily...
May 8, 2025 | Highly Sensitive People |
Navigating the world as a highly sensitive person (HSP) can feel like living without an emotional buffer. From the sounds that others don’t seem to hear to the subtle shifts in facial expressions that leave you questioning everything, you feel it all. And in a world...
Apr 29, 2025 | Highly Sensitive People |
Disclaimer: This article about EMDR OCD is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, licensed therapist, or other qualified...
Apr 7, 2025 | Highly Sensitive People |
Disclaimer: This article about Highly Sensitive Person and ADHD is for informational purposes only and is not a substitute for professional mental health advice. Please consult a licensed provider for diagnosis or treatment. Have you ever found yourself asking, “Am I...
Apr 4, 2025 | Highly Sensitive People |
If you’ve ever been told you’re “too sensitive,” felt completely drained after being in a crowd, or absorbed someone’s emotions like they were your own, you’re not alone. As a coach who specializes in parenting highly sensitive children and working with adults...
Mar 31, 2025 | Highly Sensitive People |
Let’s talk about love… the wild, wonderful, confusing, butterflies-meets-cortisol kind of love. For Highly Sensitive People (HSPs), falling in love isn’t just an emotional experience. It’s a full-body, soul-level, nervous-system-engaged, rich inner...
Mar 28, 2025 | Highly Sensitive People |
Let’s be honest… change can be disorienting, even when it’s something we choose. For Highly Sensitive People (HSPs), life transitions can feel especially intense. Whether you’re navigating a career shift, a relationship ending, or simply adjusting to a new...
Feb 26, 2025 | Highly Sensitive People |
In my work with Highly Sensitive People (HSPs) and families worldwide, I often see the same fear arise: What if I’m narcissistic? What if I have OCD? In today’s social media-driven world, understanding narcissism and OCD has become increasingly important,...
Feb 14, 2025 | Highly Sensitive People |
Let’s be real, some days, optimism feels like trying to hug a porcupine! You want to embrace it, but you’re not sure if it’s going to be warm and comforting or just leave you full of emotional quills. Yesterday was, Optimist Day and that day is a powerful reminder of...
Feb 10, 2025 | Highly Sensitive People |
As a highly sensitive person myself, I know finding the right books for empaths can be life-changing for highly sensitive, introverted, and empathic women. This curated list of books for empaths offers invaluable insights, practical tools, and emotional support to...
Jan 3, 2025 | Highly Sensitive People |
As Sensitive Souls, we often feel everything deeply—the world’s energy, others’ emotions, and our own intuitive nudges. This depth of feeling is a true superpower, but it can also leave us overwhelmed and disconnected from our true desires. Let’s...
