Melissa’s Latest Articles

Reactive vs Responsive: What Every Highly Sensitive Person Needs to Know

Navigating the world as a highly sensitive person (HSP) can feel like living without an emotional buffer. From the sounds that others don’t seem to hear to the subtle shifts in facial expressions that leave you questioning everything, you feel it all. And in a world...

10 Ways to Know You Have a Highly Sensitive Infant

If your baby seems extra alert, startles easily, or becomes overwhelmed by things other infants barely notice, you may be raising a highly sensitive infant. While all babies cry and have needs, some are wired to experience the world with an added layer of intensity,...

Welcoming a New Baby in the Family: How to Support Your Kids

Welcoming a new baby in the family is often a special moment filled with love and joy. From baby cards arriving in the mail to prepping the nursery with care, there's something magical about anticipating the arrival of a precious baby. But while this time may overflow...

EMDR OCD: A New Path to Healing Intrusive Thoughts for Highly Sensitive People

Disclaimer: This article about EMDR OCD is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, licensed therapist, or other qualified...

Conscious Parenting and the Traffic Jam: Zooming Out to See the Bigger Picture

Let’s talk about those moments in family life that feel completely stuck... like a traffic jam on a five-lane freeway. You can see where you want to go, but the energy, emotions, and behaviors in your home are at a standstill. From where I sit, as a conscious...

When to Introduce Cell Phones for Kids

The question of when to introduce cell phones for kids is one that parents everywhere wrestle with, but if you’re parenting a Highly Sensitive Child (HSC), the answer can feel even more complex. You want them to feel connected, included, and empowered, but not...