May 8, 2025 | Highly Sensitive People |
Navigating the world as a highly sensitive person (HSP) can feel like living without an emotional buffer. From the sounds that others don’t seem to hear to the subtle shifts in facial expressions that leave you questioning everything, you feel it all. And in a world...
Apr 29, 2025 | Highly Sensitive People |
Disclaimer: This article about EMDR OCD is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, licensed therapist, or other qualified...
Apr 7, 2025 | Highly Sensitive People |
Disclaimer: This article about Highly Sensitive Person and ADHD is for informational purposes only and is not a substitute for professional mental health advice. Please consult a licensed provider for diagnosis or treatment. Have you ever found yourself asking, “Am I...
Apr 4, 2025 | Highly Sensitive People |
If you’ve ever been told you’re “too sensitive,” felt completely drained after being in a crowd, or absorbed someone’s emotions like they were your own, you’re not alone. As a coach who specializes in parenting highly sensitive children and working with adults...
Mar 31, 2025 | Highly Sensitive People |
Let’s talk about love… the wild, wonderful, confusing, butterflies-meets-cortisol kind of love. For Highly Sensitive People (HSPs), falling in love isn’t just an emotional experience. It’s a full-body, soul-level, nervous-system-engaged, rich inner...
Mar 28, 2025 | Highly Sensitive People |
Let’s be honest… change can be disorienting, even when it’s something we choose. For Highly Sensitive People (HSPs), life transitions can feel especially intense. Whether you’re navigating a career shift, a relationship ending, or simply adjusting to a new...
Feb 28, 2025 | Highly Sensitive People |
Are you searching for the perfect career for highly sensitive person? If so, you’re not alone. As an HSP myself, I know how challenging it can be to find a career that supports your sensitivity rather than overwhelms you. The good news? Your unique traits aren’t just...
Feb 26, 2025 | Highly Sensitive People |
In my work with Highly Sensitive People (HSPs) and families worldwide, I often see the same fear arise: What if I’m narcissistic? What if I have OCD? In today’s social media-driven world, understanding narcissism and OCD has become increasingly important,...
Feb 14, 2025 | Highly Sensitive People |
Let’s be real, some days, optimism feels like trying to hug a porcupine! You want to embrace it, but you’re not sure if it’s going to be warm and comforting or just leave you full of emotional quills. Yesterday was, Optimist Day and that day is a powerful reminder of...
Jan 10, 2025 | Highly Sensitive People |
Books for highly sensitive people offer invaluable guidance for navigating the challenges and embracing the gifts that come with heightened sensitivity. Being a highly sensitive person (HSP) presents a unique set of experiences—both rewarding and overwhelming....
Jan 3, 2025 | Highly Sensitive People |
As Sensitive Souls, we often feel everything deeply—the world’s energy, others’ emotions, and our own intuitive nudges. This depth of feeling is a true superpower, but it can also leave us overwhelmed and disconnected from our true desires. Let’s...